crisis

What is crisis?

Written by on in crisis, expats, lęk

What is crisis?

 

We are facing very harsh times presently. Our lives became limited hugely. We find ourselves in a strange state, when the future seems unknown.

Lets look at what exactly crisis is…

 

According to Caplan:

People find themselves in crisis, when they face sudden barrier, which stops them from achieving important aims in their lives. The barrier is impossible to overcome with the available methods of acting. This state leads to disorganization and chaos during the time one still undertakes tries to overcome it unsuccessfully.

We can easily say that crisis is situation when one feels or experience an event or situation to be hard to overcome which results in feeling helpless. If a person will not be able to receive any help this prolonged state can lead to serious affective, behavioural and cognitive disorders.

 

Characteristic of crisis

 

Crisis is a threat. It can overbear person in the way that can lead to serious pathological behaviours including suicide/homicide. Crisis is also an opportunity because the psychological hurt that comes together with crisis urges one to search help. If a person finds help, such intervention can help in self-growth and self-realization. 

Crisis is very complicated situation, it’s hard to understand because the symptoms leading to it create multidimensional environment affected by person’s life. On top of it all the spheres of the individual every day functioning overlaps on each other, which deepens the effect. Every sphere of life is affected by crisis and every sphere influences another at the same time. It is kind of a matrix and it pretty much feels like there is no way out of the drama. That’s why it can feel like we are drowning in the abyss of despair.

During the period of crisis we always experience fear and constant anxiety as a response to difficulty of the state where there seem to be lose of control. Our brain responds to it as a real threat switching into fight/flight/freeze mode. When the fear comes to a boiling moment, only then we can admit to ourselves that we can’t handle the situation any more.

Because of our life is a process of together connected problems and challenges. We are facing constant choices to make or to dismiss.  When it comes to a crisis avoiding the decision to do something is a choice. Usually it’s the worse choice we can make. You see, if we choose to act, we give ourselves the purpose to start fight with the problem. This leads to our perceived feeling of being effective, meaningful. If we choose to ignore crisis it puts us in destructive and negative state of despair and hopelessness.

 

Light at the end of the tunnel

 

It is extremely important to practice mindful attitude towards our selves during the times of hardship. As I mentioned before life is not static, life flows. Nothing will ever last forever. Therefore if we realize that we are stuck in the moment and we suffer it’s good to reflect on this moment and look for help. Sometimes it takes compassionate view from other’s perspective to make us switch the black-white image of our position. It is ok to allow yourself to be vulnerable. It’s not easy to be human sometimes.

55 Comments

  1. Always being a top law firm with associates that have offices all around the Roseville, California and have team of over 60 attorneys who serve only in the patent applications law fields, keener legal practices protection defense to corporations encompassing every point of Trademark attorneys. Because our team are experts with the position of positions in the National business markets, our attorneys protect similarly one of a kind stores and mega corporations and help people to protect and activate their counterfeit removal obligatories. Also, having a United States network of attorneys of a manifold library of specific practice, our team will always immediately assist our products every situation where they have their patents. Our law offices provides assistance hand in hand with clients to make sure their patents and technology remain known so their constructs will focus with the things they do marketing to exceed the mark. We any given opportunity does prosecute patent applications and trademark applications at the United States Patent and Trademark Administration, the USA National (ITC) and also suing IP infractions concerning a uncountable numbers of specific places If you want to read some more visit and read more on this site: copyright license lawyers

    Reply

  3. Nice post. I was checking continuously this blog and I’m impressed!
    Extremely useful info specifically the last part 🙂 I care for such information a lot.
    I was seeking this particular information for a very long time.
    Thank you and good luck.

    Reply

  4. Aw, this was an incredibly nice post. Taking a few minutes and actual effort
    please click here to contribute
    create a very good article᾿but what can I say᾿I hesitate a
    whole lot and never seem to get nearly anything done.
    http://www.capyshop.de/2017/08/13/2010-nfl-pro-bowl-roster-voting-predictions-2/ https://www.digitalbeats.be/joshua-huffman-s-2010-nfl-power-rankings-top-10-following-week-3/ http://lazzaz.ae/plugins/wow-slider/scripts/slider.php?p=202106/jzi02ntpb07.html

    Reply

  7. Hello! I’ve been following your weblog for a while now and finally got
    the courage to go ahead and give you a shout out from Houston Texas!
    Just wanted to mention keep up the fantastic work!

    Reply

  9. Greetings, I think your blog may be having internet browser compatibility problems.
    Whenever I look at your site in Safari, it looks fine however, when opening in I.E.,
    it has some overlapping issues. I just wanted to give you a quick heads up!
    Other than that, wonderful website!

    Reply

  14. Make money trading opions.
    The minimum deposit is 50$.
    Learn how to trade correctly. How to earn from $50 to $15000 a day.

    The more you earn, the more profit we get.
    I just wish I am useful in one way .

    Reply

  17. Mér var mælt með þessari vefsíðu frá frænda mínum. Ég er nú ekki viss um hvort þessi útgáfa sé skrifuð í gegnum hann þar sem enginn annar skilur svo ítarlega um vandamál mitt. Þú ert frábær! Þakka þér fyrir!

    Reply

  21. Great blog! Do you have any helpful hints for aspiring writers?

    I’m planning to start my own site soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress
    or go for a paid option? There are so many options out there that
    I’m totally overwhelmed .. Any recommendations? Kudos!

    Reply

  23. Fantastic write-up! Incredibly useful and nicely published. You protected The subject in wonderful depth and supplied superb illustrations to back up your details. This information will be an excellent resource for people hunting to learn more in regards to the matter. Thanks for the great function!

    Reply

  27. Fantastic beat ! Ι wish too apprentice eѵen aѕ youu amend you site,
    һow coukd і subscribe for a weblog web site? The account aided mе а applicable deal.
    І hɑd beеn tiny bit familiar ᧐f this youг broadcast proｖided vivid transparent concept

    Нere is my web-site; Confess

    Reply

  28. I like the helpful info you provide in your articles.
    I will bookmark your weblog and check again here frequently.
    I am quite sure I will learn many new stuff right
    here! Good luck for the next!

    Feel free to surf to my website; equatorial guinea attractions (Melva)

    Reply

  30. Howdy! I know this is somewhat off topic but I was wondering
    which blog platform are you using for this site? I’m getting fed up of
    Wordpress because I’ve had problems with hackers and I’m looking at alternatives
    for another platform. I would be fantastic if you could point me in the direction of a
    good platform.

    Reply

  31. 可以说入门级而已。早在今年春节期间，《王者荣耀》的注册用户数就已经突破了2亿，DAU峰值也接近8000万，当时这一数据被人认为是相当恐怖的事情，因为它说明了《王者荣耀》不仅有高ARPU值，还有高DAU。七周年之际，《王者荣耀》推出鬼谷子的限定皮肤”五谷丰年”。冠名体育赛事之余，库迪仍想靠低价营销突围。王者荣耀五种套路小凡仙海鲨数据库架构师小仙发现与随机队友打排位或者对抗赛，一半胜利，一半输。小仙告诉各位，哪些行为就是坑货的行为一新英雄一般坑货喜欢拿新英雄来练，喜欢去匹配赛，排位赛来练新英雄。

    Reply

  34. I was curious if yoᥙ ever considｅred changing thｅ pagｅ layout of үour website?
    Ιts very well wrіtten; I love whаt youve got to sаｙ.
    But maʏbe ʏou ｃould a little more in the wɑy of сontent so people ｃould connect with іt betteг.
    Youve got an awful loot ߋf text for οnly hɑving օne
    or 2 pictures. Maybe you could space it out bｅtter?

    Stop by mʏ page …math tuition centres clementi secondary school;
    scientific-programs.science,

    Reply

  36. Excellent post however I was wanting to know if you could write a litte more on this topic?
    I’d be very thankful if you could elaborate a little bit further.
    Many thanks!

    Reply

  38. If you’ve never had a massage출장안마
    therapy, you don’t know what you’re missing. Massage is an art that eludes many people due to secret that encompasses the topic. A great restorative massage can occur in a specialist setting or in enhanced comfort of your very own property. Discover more beneath. In case your muscle tissues are usually in ache, you ought to seek out facts about neuromuscular therapies. Bring about factors are small knots that show up in tight muscle tissue. Induce factors give ache to other areas of your…

    Reply

  45. About Network Digital Office Systems Inc.
    Founded in 1997, Network Digital Office Systems Inc. set out
    to change the way businesses lease, rent, and purchase their office equipment.
    With a 25-year track record of exceptional service, Network Digital’s management has over 40+
    years in the industry. Whether you have a home office,
    small business, or large corporation, we have the skills and service
    you can depend on.

    Reply

  51. Сделать тату – только в нашем салоне вы найдете качественное исполнение. Приходите к нам – тату салон качество гарантируем!
    тату студия
    салон татуировки спб – http://www.tatu-salon-spb78.ru/
    http://www.delnoy.com/url?q=https://tatu-salon-spb78.ru

    Сделать татуировку в санкт петербурге – вот уже 13 лет мы делаем художественные татуировки в СПб. d13711d

    Reply

Leave a Reply

Your email address will not be published.